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Lincoln Meadows

Elementary (K-5) P. E.

Lesson Plan: April 20th - May 15th

 

Hello!

 

Unfortunately, LM Elementary Field Day 2020 is canceled! So… this email includes links for virtual field day activities that you can do at home! This is your next elementary P.E. online learning assignment. There is also a link for fun fitness coloring sheets! This is a great way to try out new activities that can be completed as a break or respite from the demands and rigor of some of the core content expectations.

 

As I said in my previous email: If your student(s) is/are feeling overwhelmed by a particular math concept, or something with literacy, please defer to specials activities as an opportunity to take a brain break from that frame of mind, and focus on something that will perhaps be more invigorating before returning to math or literacy. These brain breaks are something we try to practice at school as well, and truly help a student to refocus their energy and re-engage the brain. 

 

Please see below, the information for virtual field day pertains to ALL elementary students K-5. This OPTIONAL assignment is due by May 15th. Grades will not be recorded for the rest of the school year for specials, but students are encouraged to complete the assignments and have fun!

 

  • Lesson: Elementary Physical Education – Virtual Field Day Activities
  • Objective: To perform and reflect upon virtual field day activities and physical skills that you engage in on your own.
  • What to Turn In: A short reflection on your Microsoft Teams PE homeroom page explaining: 1) Your favorite virtual field day activity and why? 2) What is your exercise goal for the rest of the school year? 3) What is one or more new physical skills or exercises that you have been engaging in outside? (Examples: Throwing and catching, kicking and passing, running and skipping, and riding your bike)
  • Due: 5/15/2020 by 12:00 PM
  • How to Turn In: Post in Microsoft Teams under your homeroom class – links and codes for each homeroom class are below (If you do not have access to Microsoft Teams or you are in a Kindergarten homeroom please send me your reflection by email)

 

Lesson:

 

Warm-ups before engaging in a virtual field day activity:

 

-Kindergarten, 1st and 2nd Grade

  • 3 x 25 Jumping Jacks (75 Total)

-3rd, 4th and 5th Grade

  • 3 x 25 Jumping Jacks (75 Total)
  • 25 Pushups (Challenge yourself to do more than 25!)
  • 3 x 15 Sit-ups (45 Total)

 

Virtual Field Day: If possible, complete all 10 activities before May 15th

 

 

 

 

Here is a fun fitness coloring activity as well!

 

https://americanacademy-my.sharepoint.com/:b:/g/personal/wmcgarva_aak8_org/EeVhWe3ZS3xBqd0poIAQIeABCHiVvit09-26z_L9hu8XTg?e=gGSlvS

 

 

If you are having trouble connecting to your homeroom class on Microsoft Teams with the link provided below, please click the “Join Team or Create Team” button in the top right corner on the Teams Page when you are using the program on a computer. I do not believe it will work on the mobile app. Once you click on the button enter the code below for your homeroom. The code will not work for a guest account, you need to login with a user account first. Your homeroom teacher should have provided you with a student login. Thank you!

 

Microsoft Teams Links and Codes: (*Kindergarten students will submit reflections via email)

 

1st Grade

 

Brossard

Link: https://teams.microsoft.com/l/team/19%3a76a3915b00c74a12aeb98a8be5d3aae6%40thread.tacv2/conversations?groupId=37bcb25e-1511-4941-ae34-799b40d13d74&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: c768f5z

 

Merrill

Link: https://teams.microsoft.com/l/channel/19%3a5c91a3b83ee046da821bc876f8ab139b%40thread.tacv2/General?groupId=f68ac9ac-0341-445e-9010-7655801adca0&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 06759qt

 

Lehti

Link: https://teams.microsoft.com/l/channel/19%3a0e3cc61096d04ad493da221e325b4e53%40thread.tacv2/General?groupId=3b6402b3-7af5-49a1-890a-0134a514494e&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 8urdeoo

 

True

Link: https://teams.microsoft.com/l/channel/19%3a0a5ad20ef66a4a63abd2139ff6a2159b%40thread.tacv2/General?groupId=0b03b964-5835-4f34-9afc-0bd48dd4437f&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 1ae3f34

 

2nd Grade

 

Duran

Link: https://teams.microsoft.com/l/channel/19%3ad20fc767d947452e99fae8aca4c6f1af%40thread.tacv2/General?groupId=af7368b0-fe06-4a3e-9431-da8ee466e95b&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: nepsvi8

 

Canino

Link: https://teams.microsoft.com/l/team/19%3abf775929b0d6436b98ae12608550abf8%40thread.tacv2/conversations?groupId=ecfb391b-afcf-40b4-bd14-a623d398b768&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 1jozftr

 

Riker

Link: https://teams.microsoft.com/l/channel/19%3a8784741be9344c5aa6ac4e7c085a6d29%40thread.tacv2/General?groupId=59477f7a-0d71-4d3a-8d10-3978659a7eb6&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: ejn09u5

 

Hillard

Link: https://teams.microsoft.com/l/channel/19%3a45039cd453534347b0d4fa2abe7f70c6%40thread.tacv2/General?groupId=7cea5129-ccba-48b7-9346-fa65c15c6174&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0aurcq7

 

3rd Grade

 

Izzi

Link: https://teams.microsoft.com/l/team/19%3ac63dc7b976284e4d8871e7e22ecb1c21%40thread.tacv2/conversations?groupId=c91d3a26-baa3-44a3-b21d-45dda322cae2&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a8txuz9

 

Starkel

Link: https://teams.microsoft.com/l/channel/19%3a98e070a7537e4054ad82cd1ec6303740%40thread.tacv2/General?groupId=60deb80f-24ac-45f6-a5bf-6bd5a148ae02&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: opfil41

 

Russo

Link: https://teams.microsoft.com/l/channel/19%3a44af00cd97f04b0ca6e6d2cb897e957c%40thread.tacv2/General?groupId=805b2ff8-3b06-4b30-bb17-fb3942f2cee1&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: ap3llsy

 

Newell

Link: https://teams.microsoft.com/l/channel/19%3a66342c3c654c4ddd81f25c7fe49c8f75%40thread.tacv2/General?groupId=e754fddc-3110-493e-baa6-adb5af237a1d&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0pwpv8o

 

4th Grade

 

Tuley

Link: https://teams.microsoft.com/l/team/19%3aa6ba67ad0a224c97a33e84346fcd7693%40thread.tacv2/conversations?groupId=eb2d2384-a23c-4ea8-b1ae-40c2357b8495&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: aif2l3o

 

Encinias

Link: https://teams.microsoft.com/l/channel/19%3a6b9a040464794da0b235372fb5c3c99e%40thread.tacv2/General?groupId=d915bb30-a65b-4c49-9e40-c6f641269809&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 96gi298

 

Donovan

Link: https://teams.microsoft.com/l/channel/19%3a6275a28bc73e4e49ace2dac8461a7401%40thread.tacv2/General?groupId=a2c3e105-3abf-459b-9fc0-75e6451e48ab&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a56vrzp

 

Papulias

Link: https://teams.microsoft.com/l/channel/19%3a429eccaa611345a0ae7bf72fa5381188%40thread.tacv2/General?groupId=79d5511e-2af8-40b9-b9bd-144626896b2a&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: iqf8jtb

 

5th Grade

 

Blocker

Link: https://teams.microsoft.com/l/team/19%3ade2b5a6cbba84383b70e29796e03e3b4%40thread.tacv2/conversations?groupId=5e85671a-0937-4663-9603-bbdb824f7759&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 6twyxv5

 

Tobler

Link: https://teams.microsoft.com/l/channel/19%3a5c0ef13da5644946aa489feae439712f%40thread.tacv2/General?groupId=33561900-ef58-49d0-91c7-cd61a4a9e86b&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0qpm4xd

 

Hunt

Link: https://teams.microsoft.com/l/channel/19%3ad0361566c0c942b99f1eb1dfd5f1fa92%40thread.tacv2/General?groupId=e32c7018-8602-43d9-824e-7e44abd6e565&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 13p5yx5

 

Martin

Link: https://teams.microsoft.com/l/channel/19%3acc13901103284cfa8ee0837b03b08fb6%40thread.tacv2/General?groupId=bbab9bed-d15c-4983-a4c8-21b6721fd4b3&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a6w0bd4

 

 

If you have any questions or need help with any of the concepts, please email me and I will get back to you as soon as possible.

 

 

William McGarva
Instructor, Physical Education
. . . . . . . . . . . . . . . . . . . .
American Academy 
Lincoln Meadows Campus
wmcgarva@aak8.org

 
 
 
Lesson Plan: March 30th - May 1st
 

Hello!

 

In response to feedback, our specials team has decided to extend all specials assignment due dates to May 1st. I will no longer be sending out a lesson plan based on the current P.E. weekly rotations, but will now provide a lesson plan for every student K-5 all at once included in this email. The hope is that this gives you all the freedom to approach these assignments as is most convenient for your family and student(s). 

 

Additionally, you can continue to rely on the gradebook as a convenient source for any outstanding assignments that may not yet be completed (as opposed to sorting through emails to determine what remains incomplete). 

 

Finally, please consider utilizing specials as a break or respite from the demands and rigor of some of the core content expectations.  For example, if your student(s) is/are feeling overwhelmed by a particular math concept, or something with literacy, please defer to specials activities as an opportunity to take a brain break from that frame of mind, and focus on something that will perhaps be more invigorating before returning to math or literacy.  These brain breaks are something we try to practice at school as well, and truly help a student to refocus their energy and re-engage the brain. 

 

Please see below, the assignment and information for online P.E. content now pertains to ALL elementary students K-5 that have not yet submitted the P.E. assignment which is now due on May 1st.

 

  • Lesson: Elementary Physical Education – Exercises, Workout Videos and Reflection.
  • Objective: To perform exercises and follow along with workout videos to build and maintain strong muscles. To set a workout or physical activity goal from now until May 1st. To reflect and provide feedback on your workouts.
  • Approximate time to complete the lesson: 30 minutes per day for 5 days total.
  • What to Turn In: A short reflection on your Microsoft Teams PE homeroom page explaining: 1) Your favorite workout video and why? 2) What is your exercise goal? 3) What is one or more physical skills you engaged in on your own or with a partner? (Examples: Throwing and catching, kicking and passing, and running and skipping)
  • Due: 5/1/2020 by 12:00 PM
  • How to Turn In: Post in Microsoft Teams under your homeroom class – links and codes for each homeroom class are below (If you do not have access to Microsoft Teams or you are in a Kindergarten homeroom please send me your reflection by email)

 

Lesson

 

Warm-up before each workout video:

 

-Kindergarten, 1st and 2nd Grade

  • 3 x 25 Jumping Jacks (75 Total)

-3rd, 4th and 5th Grade

  • 3 x 25 Jumping Jacks (75 Total)
  • 25 Pushups (Challenge yourself to do more than 25!)
  • 3 x 15 Sit-ups (45 Total)

 

-Exercise Videos: Avengers Workouts! (All Grades K-5)

  • If you need to take more breaks than the videos suggest feel free to pause the video and continue when you are ready. Also, if some of the exercises are too challenging please adjust as needed or limit the number of repetitions for each exercise. The goal is to not overdo exercise, hurt yourself or feel sick but to push yourself the best you can. Have fun!

 

Complete all 5 workout videos before May 1st

 

 

 

3) https://www.youtube.com/watch?v=YC_V8hnU2PY&list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9&index=3

 

4) https://www.youtube.com/watch?v=QL2C0X3Gx1U&list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9&index=4

 

5) https://www.youtube.com/watch?v=c3oeoVsM95s&list=PL7rY7kSoZW-6w5RQuA9optxmZXTUS4Aa9&index=16

 

 

If you are having trouble connecting to your homeroom class on Microsoft Teams with the link provided below, please click the “Join Team or Create Team” button in the top right corner on the Teams Page when you are using the program on a computer. I do not believe it will work on the mobile app. Once you click on the button enter the code below for your homeroom. The code will not work for a guest account, you need to login with a user account first. Your homeroom teacher should have provided you with a student login. Thank you!

 

Microsoft Teams Links and Codes: (*Kindergarten students will submit reflections via email)

 

1st Grade

 

Brossard

Link: https://teams.microsoft.com/l/team/19%3a76a3915b00c74a12aeb98a8be5d3aae6%40thread.tacv2/conversations?groupId=37bcb25e-1511-4941-ae34-799b40d13d74&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: c768f5z

 

Merrill

Link: https://teams.microsoft.com/l/channel/19%3a5c91a3b83ee046da821bc876f8ab139b%40thread.tacv2/General?groupId=f68ac9ac-0341-445e-9010-7655801adca0&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 06759qt

 

Lehti

Link: https://teams.microsoft.com/l/channel/19%3a0e3cc61096d04ad493da221e325b4e53%40thread.tacv2/General?groupId=3b6402b3-7af5-49a1-890a-0134a514494e&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 8urdeoo

 

True

Link: https://teams.microsoft.com/l/channel/19%3a0a5ad20ef66a4a63abd2139ff6a2159b%40thread.tacv2/General?groupId=0b03b964-5835-4f34-9afc-0bd48dd4437f&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 1ae3f34

 

2nd Grade

 

Duran

Link: https://teams.microsoft.com/l/channel/19%3ad20fc767d947452e99fae8aca4c6f1af%40thread.tacv2/General?groupId=af7368b0-fe06-4a3e-9431-da8ee466e95b&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: nepsvi8

 

Canino

Link: https://teams.microsoft.com/l/team/19%3abf775929b0d6436b98ae12608550abf8%40thread.tacv2/conversations?groupId=ecfb391b-afcf-40b4-bd14-a623d398b768&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 1jozftr

 

Riker

Link: https://teams.microsoft.com/l/channel/19%3a8784741be9344c5aa6ac4e7c085a6d29%40thread.tacv2/General?groupId=59477f7a-0d71-4d3a-8d10-3978659a7eb6&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: ejn09u5

 

Hillard

Link: https://teams.microsoft.com/l/channel/19%3a45039cd453534347b0d4fa2abe7f70c6%40thread.tacv2/General?groupId=7cea5129-ccba-48b7-9346-fa65c15c6174&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0aurcq7

 

3rd Grade

 

Izzi

Link: https://teams.microsoft.com/l/team/19%3ac63dc7b976284e4d8871e7e22ecb1c21%40thread.tacv2/conversations?groupId=c91d3a26-baa3-44a3-b21d-45dda322cae2&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a8txuz9

 

Starkel

Link: https://teams.microsoft.com/l/channel/19%3a98e070a7537e4054ad82cd1ec6303740%40thread.tacv2/General?groupId=60deb80f-24ac-45f6-a5bf-6bd5a148ae02&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: opfil41

 

Russo

Link: https://teams.microsoft.com/l/channel/19%3a44af00cd97f04b0ca6e6d2cb897e957c%40thread.tacv2/General?groupId=805b2ff8-3b06-4b30-bb17-fb3942f2cee1&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: ap3llsy

 

Newell

Link: https://teams.microsoft.com/l/channel/19%3a66342c3c654c4ddd81f25c7fe49c8f75%40thread.tacv2/General?groupId=e754fddc-3110-493e-baa6-adb5af237a1d&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0pwpv8o

 

4th Grade

 

Tuley

Link: https://teams.microsoft.com/l/team/19%3aa6ba67ad0a224c97a33e84346fcd7693%40thread.tacv2/conversations?groupId=eb2d2384-a23c-4ea8-b1ae-40c2357b8495&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: aif2l3o

 

Encinias

Link: https://teams.microsoft.com/l/channel/19%3a6b9a040464794da0b235372fb5c3c99e%40thread.tacv2/General?groupId=d915bb30-a65b-4c49-9e40-c6f641269809&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 96gi298

 

Donovan

Link: https://teams.microsoft.com/l/channel/19%3a6275a28bc73e4e49ace2dac8461a7401%40thread.tacv2/General?groupId=a2c3e105-3abf-459b-9fc0-75e6451e48ab&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a56vrzp

 

Papulias

Link: https://teams.microsoft.com/l/channel/19%3a429eccaa611345a0ae7bf72fa5381188%40thread.tacv2/General?groupId=79d5511e-2af8-40b9-b9bd-144626896b2a&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: iqf8jtb

 

5th Grade

 

Blocker

Link: https://teams.microsoft.com/l/team/19%3ade2b5a6cbba84383b70e29796e03e3b4%40thread.tacv2/conversations?groupId=5e85671a-0937-4663-9603-bbdb824f7759&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 6twyxv5

 

Tobler

Link: https://teams.microsoft.com/l/channel/19%3a5c0ef13da5644946aa489feae439712f%40thread.tacv2/General?groupId=33561900-ef58-49d0-91c7-cd61a4a9e86b&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 0qpm4xd

 

Hunt

Link: https://teams.microsoft.com/l/channel/19%3ad0361566c0c942b99f1eb1dfd5f1fa92%40thread.tacv2/General?groupId=e32c7018-8602-43d9-824e-7e44abd6e565&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: 13p5yx5

 

Martin

Link: https://teams.microsoft.com/l/channel/19%3acc13901103284cfa8ee0837b03b08fb6%40thread.tacv2/General?groupId=bbab9bed-d15c-4983-a4c8-21b6721fd4b3&tenantId=524bb145-0431-4d1f-b22d-762e40335ff2

Code: a6w0bd4

 

 

Grades will be based on your reflection assignment submissions. Please consider our AA character trait of Integrity during these times of online learning, and as always do your best and have fun!

 

If you have any questions or need help with any of the concepts, please email me and I will get back to you as soon as possible. It is our hope that this might feel less overwhelming and that students will start to settle into a rhythm which can include specials content.  If we can help make that happen, please continue to provide suggestions for us. Enjoy this time off with family and people close to you as much as you can, and stay safe!

 

 

William McGarva
Instructor, Physical Education
. . . . . . . . . . . . . . . . . . . .
American Academy 
Lincoln Meadows Campus
wmcgarva@aak8.org